Congratulations! You have survived yet another long Minnesota winter. Why not celebrate the beautiful weather and take the opportunity to explore outside?
Obesity rates across the country continue to rise, and the Minnesota Department of Health estimates that 1 in 4 Minnesotans are now considered obese. A major contributor is a general lack of physical activity. For many people, cold winter weather keeps them indoors, limiting their exercise options. But with summer weather approaching, now is the time to take advantage and get a jumpstart on your health by returning to healthy, active habits.