Resources & Education

  • FamilyDoctor.org—site to look up health information
  • Coveringkidsandfamilies.org—assistance in getting healthcare coverage for kids and family
  • Kidshealth.org—information on children and teens in format anyone can understand
  • Diabetesnet.comprovides extensive diabetes information, the latest research findings and great discounts on diabetes products. They also have carbohydrate counts for specific restaurants.
  • National Diabetes Education Program—translates the latest science and spreads the word that diabetes is serious, common, and costly, yet controllable and, for type 2, preventable. Offers free publications specifically for you. Also in Spanish.
  • Diabetes.org—Diabetes.org has lots of information from the American Diabetic Association regarding all types of diabetes for all ages. Also in Spanish.
  • HonoringChoices.org—Advanced healthcare directive


mindfulness and wellness stress relief and relaxation tools

Guided Body Scan Meditation           Guided Sitting Meditation

Mindful Yoga, Part I                          Mindful Yoga, Part II 

The Essential Breath Track 1             The Essential Breath Track 2 

The Essential Breath Track 3             The Essential Breath Track 4 

The Essential Breath Track 5            The Essential Breath Track 6

The Essential Breath Track 7

conciencia plena, bienestar del alivio de tension y herramientas de relajación

La Introduccion

Ejercicio 1

Ejercicio 2

Ejercicio 3

Ejercicios de respiración en español

Sometimes you may need help beyond the services we offer. Below you will find a list of resources that are available to you. Please feel free to contact them.

United Hospital Emergency Room 651-241-8755
Children’s Hospital Emergency Room 651-220-6911
United Family Medicine Dental Care  651-758-9500
Community Resources
Alcoholics Anonymous 651-227-5502
AL-ANON 651-771-2208
ALATEEN (Teen Line) 952-920-3961
Children’s Home Crisis Nursery 651-641-1300
CLUES 651-379-4200
Dorothy Day Center 651-293-1919
Emergency Social Services 651-291-6795
Jewish Community Center 651-698-0751
MedFormation 651-697-3333
Minnesota Senior Federation 651-645-0261
Minnesota Workforce Center 1-888-438-5627
Portico Health Net 651-603-5100
Ramsey County Social Services 651-266-4444
Saint Paul Intervention 651-645-2824
Salvation Army 651-224-6946
Senior Linkage Line 1-800-333-2433
Social Security 1-800-772-1213
Union Gospel Mission 651-292-1721
United Way First Call For Help 211
West 7th Community Center 651-298-5493
United Family Medicine

United Family Medicine