Resources & Education

• FamilyDoctor.org—site to look up health information
• Coveringkidsandfamilies.org—assistance in getting healthcare coverage for kids and family
• Kidshealth.org—information on children and teens in format anyone can understand
• Diabetesnet.com—provides extensive diabetes information, the latest research findings and great discounts on diabetes products. They also have carbohydrate counts for specific restaurants.
• National Diabetes Education Program—translates the latest science and spreads the word that diabetes is serious, common, and costly, yet controllable and, for type 2, preventable. Offers free publications specifically for you. Also in Spanish.
• Diabetes.org—Diabetes.org has lots of information from the American Diabetic Association regarding all types of diabetes for all ages. Also in Spanish.
• HonoringChoices.org—Advanced healthcare directive

mindfulness and wellness stress relief and relaxation tools

Guided Body Scan Meditation           Guided Sitting Meditation

Mindful Yoga, Part I                          Mindful Yoga, Part II 

The Essential Breath Track 1             The Essential Breath Track 2 

The Essential Breath Track 3             The Essential Breath Track 4 

The Essential Breath Track 5            The Essential Breath Track 6

The Essential Breath Track 7

conciencia plena, bienestar del alivio de tension y herramientas de relajación

La Introduccion

Ejercicio 1

Ejercicio 2

Ejercicio 3

Ejercicios de respiración en español

Sometimes you may need help beyond the services we offer. Below you will find a list of resources that are available to you. Please feel free to contact them.

Community Resources