651-241-1000 | view locations & hours

main clinic

Located in the Peter J. King Family Health Center

1026 West 7th Street
Saint Paul, MN 55102


651-241-1000 main
651-241-1126 fax

monday – thursday 8am – 8pm
friday 8am – 5pm
saturday 8am – 12pm

dental hours:
monday, tuesday, thursday, friday 8am – 5pm
wednesday 8am – 8pm

sibley plaza

2423 West 7th Street
Saint Paul, MN 55116


651-699-2093 main
651-698-0535 fax

monday, tuesday, friday 9am – 4pm
wednesday, thursday 1pm – 7pm

lowertown

166 4th Street East
Saint Paul, MN 55101


651-783-5470 main
651-783-5471 fax

wednesday, friday 9am – 4pm


How do you know if you’re getting enough sleep?

How do you know if you’re getting enough sleep?

Proper sleep is vital to a number of body functions. During sleep, memories are formed and hormones that help repair and regenerate your body are released. Hormones relating to stress and hunger are also regulated by sleep. The amount of sleep a person needs varies, but typically an adult will need around 7-9 hours for ideal daytime functioning and health.
Difficulty sleeping (falling asleep, waking up from sleep, etc.) is a common concern – some surveys have shown that up to 60% of adults report difficulty sleeping a few or more nights per week. The loss of even as little as one hour of sleep has been shown to decrease reaction time, impair concentration, and worsen decision making capabilities. Chronic sleep deprivation has been associated with mood disturbances, depressed immune system function resulting in increased risk of infections, increased risk of high blood pressure, heart disease, diabetes, mood disorders, and memory loss.

United Family Medicine

United Family Medicine