651-241-1000 | view locations & hours

main clinic

Located in the Peter J. King Family Health Center

1026 West 7th Street
Saint Paul, MN 55102

651-241-1000 main
651-241-1126 fax

monday – thursday 8am – 8pm
friday 8am – 5pm
saturday 8am – 12pm

dental hours:
monday, tuesday, thursday, friday 8am – 5pm
wednesday 8am – 8pm

sibley plaza

2423 West 7th Street
Saint Paul, MN 55116

651-699-2093 main
651-698-0535 fax

monday, tuesday, friday 9am – 4pm
wednesday, thursday 1pm – 7pm


166 4th Street East
Saint Paul, MN 55101

651-783-5470 main
651-783-5471 fax

wednesday, friday 9am – 4pm

To eat or not to eat? Scarcity and how it affects our health

It is easy in an age of never ending internet access to be completely overwhelmed with news of all the things that are happening. Scary things, interesting things, and unimportant things. Social Media options are so tantalizing! Does it ever feel like you have too many things to think about and not enough time to do so? Do you feel overwhelmed and unable to get it all done? There is something about having too much to think about and limited time and when I don’t have the time to digest the flood of information, I get pretty stressed out. Come to think of it, when I have too many things to do and not enough time to do it, I rush. I don’t plan well. Just thinking about the upcoming holidays, family get-togethers, and chores I need to do around my apartment- I can feel the rising panic. Sure, we could say that I have a lot of time to do this now, if I plan well. Unfortunately, extra time is a tricky thing to find in our schedules. We work, have other obligations, care for family members, and those that use public transportation spend a lot of the extra time getting from place to place. Kids have appointments. Time off is a precious commodity, if there is any left after sick days!

Digital Media Use in Young Kids

Earlier this year, my sister and I celebrated her youngest daughter’s third birthday. My niece enjoyed many of her gifts, but the one she was most excited about was a smartphone. Even though she has to share it with her three older siblings, they are rarely willing to fight her for it since she’ll just kick and scream. After her siblings give up trying for a turn, she immediately quiets, a blank expression basking in the blue light of Youtube. Her siblings turn to other devices: iPads from school, the home desktop computer that now seems ancient, or maybe just their mom’s smartphone. They’ll usually use these while also watching television.

Fall is time for school, pumpkin, apples, and flu shots

By Katherine Howard, MD, Resident Physician The kids are back at school, and it’s time for apple picking, all things pumpkin-spice, changing leaves, sweaters, and the start of cold season. And with cold season comes influenza season, also known as the flu. What is the...

United Family Medicine Medical Home Care Coordination

Visiting the doctor can be confusing, scary and just one more thing to put on your already busy schedule. For those in our community suffering from chronic conditions and/or mental illness managing appointments and understanding care instructions is even more challenging.

Type 2 Diabetes: Importance of Screening and Prevention

My first encounters with patients with diabetes were in a hospital setting in the final two years of medical school. I remember witnessing the complications of diabetes: patients suffered heart attacks or strokes, others required dialysis after kidney failure, still others had chronic numbness or pain caused by the effect of high blood sugar on the nerves in their legs.

2017 Healthy West 7th Block Party

Delicious food, live music, family fun, FREE dental cleanings and FREE blood pressure checks! That’s what you’ll find at United Family Medicine’s second annual Healthy West 7th Block Party, presented by The Language Banc, Thursday, August 17th, from 4:30 p.m. to 7:30 p.m., at 1026 West 7th Street in Saint Paul.

The Weight of Stigma

Poor Physical Health Outcomes in the Mentally Ill, and How to Help

Moving to the West Seventh neighborhood of Saint Paul last spring, my husband and I were thrilled to see a community of people who care- about each other, about their health, about their tiny libraries, and about the festival of the day. We saw artist’s lofts, thriving local businesses, friendships between diverse peoples, and green spaces everywhere- from community centers to parks to gardens. We saw Day by Day Café and Fresh Grounds Coffee, which not only serve delicious food and coffee, but also offer gainful employment to people recovering from addiction.

Bike to Better Health

Congratulations! You have survived yet another long Minnesota winter. Why not celebrate the beautiful weather and take the opportunity to explore outside?

Obesity rates across the country continue to rise, and the Minnesota Department of Health estimates that 1 in 4 Minnesotans are now considered obese. A major contributor is a general lack of physical activity. For many people, cold winter weather keeps them indoors, limiting their exercise options. But with summer weather approaching, now is the time to take advantage and get a jumpstart on your health by returning to healthy, active habits.

Spring forward with your annual medical exam!

Immigrants are considered a vulnerable population in healthcare. There is a disparity in the proper use of healthcare resources for this group. Many factors contribute to this disparity: low health literacy, limited English proficiency, socioeconomic status, and immigration status to name a few. How do we bridge the gap? We start with the same way we address this for all Americans — health education.

America’s Opioid Crisis

The opioid crisis in America has had devastating effects on people across the country. You likely know someone who is struggling with addiction to prescription opioid pain medication or heroin, whether it is a family member, friend, neighbor, coworker, or yourself. In 2012, the National Institute on Drug Abuse estimated that 2.1 million Americans suffer from substance use disorders related to prescription opioids, and 467,000 are addicted to heroin. These numbers are rising. According to the Centers for Disease Control and Prevention (CDC), over 33,000 people died from an opioid overdose in 2015, more than any year on record.

United Family Medicine

United Family Medicine